Learn about Levi Markwardt, the harder to kill trainer, in this in-depth interview.
The blessing and burden in this era of information is knowledge over wisdom, quantity over quality, and fiction over fact. The subject of kettlebell training is no different.
The term “Unconventional Training” was developed 10 years ago, but there is still a lot of confusion about what it really means… find out here from the guy that made up the term in the first place.
The Zercher Squat involves holding the sandbag on the back of your arms and descending into a Squat.
The Sprawl exercise, also called the Squat Thruster, is a dynamic exercise that requires a full body movement.