It’s time to examine the basics and reset to “factory default” when it comes to much of our behavior and habit. Learn the three core elements of enhancing your body and mind and simple action steps to get you started on the path to improved health immediately. Download the guide.
View more content from this author at ReHumaning.com.
Sprinting, much like kettlebell training, is a very specific and unique form of human movement that must be learned. Speed is a learned skill and sprinters are literally made from years of proper coaching and training. Check out some of the benefits of sprinting in this ebook.
View more content from this author at PrimalSpeed.com.