Barbell + 1 KB Workout A
The Barbell + 1 KB Workout A routine first appeared in Issue #2. The Barbell + 1 KB Workout A routine is a strength-focused kettlebell and barbell workout using seven circuits with seven exercises total.
The following workout features seven exercises in seven circuits. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.
|Equipment||Kettlebell and Barbell|
|Body Focus||Lower Body|
|Set||Exercise||Rounds x Reps/Time|
|A:||2-Hand KB Swing||2 x 10 REPS|
|B:||Barbell Deadlift||Wendler 5/3/1 Program|
|C:||1-Arm KB Row||3 x 5/4/3/2/1 REPS ES|
|D:||2-Hand KB Swing||4 x 10 REPS|
|E:||KB Farmer’s Carry||3 x 50 FEET (Heavy Weight)|
|F:||Banded Plank||3 x 20-30 SEC|
|G:||KB Turkish Get Up||3 x 3 REPS ES|