Daily Dose of Iron Workout C
The Daily Dose of Iron Workout C routine first appeared in Issue #2. The Daily Dose of Iron Workout C routine is a strength-focused kettlebell workout using one circuit with five exercises total.
The following workout features five exercises in one circuit. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.
|Body Focus||Full Body|
|Set||Exercise||Rounds x Reps/Time|
|A1:||Power Clean||5 x 5 REPS|
|A2:||Hang Power Clean||5 x 5 REPS|
|A3:||Kettlebell Front Squat||5 x 5 REPS|
|A4:||Push Press||5 x 5 REPS|
|A5:||1-Arm Swing||5 x 5 REPS ES|