Daily Dose of Iron Workout A
The Daily Dose of Iron Workout A routine first appeared in Issue #2. The Daily Dose of Iron Workout A routine is a strength-focused kettlebell workout using two circuits with three exercises total.
The following workout features three exercises in two circuits. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.
|Body Focus||Full Body|
|Set||Exercise||Rounds x Reps/Time|
|A1:||Hang Snatch||1 x 6 REPS x 10 MIN EMOTM|
|B1:||Strict Overhead Press||1 x 5 REPS x 10 MIN EMOTM|
|B2:||Kettlebell Rack Squat||1 x 5 REPS x 10 MIN EMOTM|