Daily Dose of Iron Workout A

The Daily Dose of Iron Workout A routine first appeared in Issue #2. The Daily Dose of Iron Workout A routine is a strength-focused kettlebell workout using two circuits with three exercises total.

Workout Instructions

The following workout features three exercises in two circuits. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.


Workout Specs

Spec Value
Ability Focus Strength
Equipment Kettlebell(s)
Body Focus Full Body

Workout Sets/Reps

Set Exercise Rounds x Reps/Time
A1: Hang Snatch 1 x 6 REPS x 10 MIN EMOTM
B1: Strict Overhead Press 1 x 5 REPS x 10 MIN EMOTM
B2: Kettlebell Rack Squat 1 x 5 REPS x 10 MIN EMOTM

Travis Stoetzel

Travis Stoetzel is a certified strength and conditioning coach who owns and operates The Forged Athlete Gym in Omaha NE. He uses a blend of unconventional training methods via sandbags, kettlebells, and bodyweight mixed with in traditional barbel and dumbell training to help improve athletic performance and physique enhancement. His clientele range from crazy weekend warriors, high school athletes, mma fighters, military personnel, all the way up to Olympic caliber wrestlers. You can find out more info about Travis and his aggressive strength methods at TravisStoetzel.com & Trainaggressive.com.

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