Daily Dose of Iron Workout D
The Daily Dose of Iron Workout D routine first appeared in Issue #2. The Daily Dose of Iron Workout D routine is a kettlebell workout using three circuits with three exercises total.
Workout Instructions
The following workout features three exercises in three circuits. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.
Workout Specs
| Spec | Value |
|---|---|
| Ability Focus | Strength |
| Equipment | Kettlebell(s) |
| Body Focus | Full Body |
Workout Sets/Reps
| Set | Exercise | Rounds x Reps/Time |
|---|---|---|
| A: | Farmer Walk | 3-5 x 100 FEET |
| B: | Rack Walk | 3-5 x 75 FEET |
| C: | Overhead Carry | 3-5 x 50 FEET |
Travis Stoetzel
Travis Stoetzel is a certified strength and conditioning coach who owns and operates The Forged Athlete Gym in Omaha NE. He uses a blend of unconventional training methods via sandbags, kettlebells, and bodyweight mixed with in traditional barbel and dumbell training to help improve athletic performance and physique enhancement. His clientele range from crazy weekend warriors, high school athletes, mma fighters, military personnel, all the way up to Olympic caliber wrestlers. You can find out more info about Travis and his aggressive strength methods at TravisStoetzel.com & Trainaggressive.com.