Dawn of the Bell Workout B

The Dawn of the Bell Workout B routine is an endurance-focused kettlebell workout using a single circuit of five exercises.

Workout Instructions

The following workout features five exercises in a single circuit. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.


Workout Specs

Spec Value
Ability Focus Strength and Conditioning
Equipment Kettlebell(s)
Body Focus Full Body

Workout Sets/Reps

Set Exercise Rounds x Reps/Time
A1: 2-Hand Swing 5 x 10 REPS
A2: Figure 8 5 x 10 REPS
A3: Alternating Swing 5 x 10 REPS
A4: Goblet Squat 5 x 10 REPS
A5: 2-Hand Squat Press 5 x 10 REPS

MadMaster

Mark de Grasse is the owner and editor of Mad Fit Magazine and MegaMad Industries. He's also the former Chief Fitness Officer of Onnit Labs, former owner and founder of My Mad Methods Magazine, and a fitness business consultant for dozens of online brands. MarkdeGrasse.com

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