Dawn of the Bell Workout C

The Dawn of the Bell Workout C routine is a strength and endurance-focused kettlebell workout using two circuits with six exercises total.

Workout Instructions

The following workout features six exercises in two circuits. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.


Workout Specs

Spec Value
Ability Focus Strength and Endurance
Equipment Kettlebell(s)
Body Focus Full Body

Workout Sets/Reps

Set Exercise Rounds x Reps/Time
A1: 2-Hand Kettlebell Sit Up 5 x 10 REPS
A2: Kettlebell Lying Extension 5 x 10 REPS
A3: Weight Hip Raise 5 x 10 REPS
B1: Plank 5 x 60 SEC
B2: Side-Plank 5 x 30 SEC ES
B3: Hand Walk Out 5 x 60 SEC

MadMaster

Mark de Grasse is the owner and editor of Mad Fit Magazine and MegaMad Industries. He's also the former Chief Fitness Officer of Onnit Labs, former owner and founder of My Mad Methods Magazine, and a fitness business consultant for dozens of online brands. MarkdeGrasse.com

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