Dawn of the Bell Workout C
The Dawn of the Bell Workout C routine is a strength and endurance-focused kettlebell workout using two circuits with six exercises total.
The following workout features six exercises in two circuits. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.
|Ability Focus||Strength and Endurance|
|Body Focus||Full Body|
|Set||Exercise||Rounds x Reps/Time|
|A1:||2-Hand Kettlebell Sit Up||5 x 10 REPS|
|A2:||Kettlebell Lying Extension||5 x 10 REPS|
|A3:||Weight Hip Raise||5 x 10 REPS|
|B1:||Plank||5 x 60 SEC|
|B2:||Side-Plank||5 x 30 SEC ES|
|B3:||Hand Walk Out||5 x 60 SEC|