Dawn of the Bell Workout D
The Dawn of the Bell Workout D routine is a strength and conditioning-focused kettlebell workout using three circuits with six exercises total.
The following workout features six exercises in three circuits. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.
|Ability Focus||Strength and Conditioning|
|Body Focus||Full Body|
|Set||Exercise||Rounds x Reps/Time|
|A1:||2-Hand Kettlebell Swing||5 x 60 SEC|
|A2:||Bodyweight Jump Squats||5 x 20 REPS|
|B1:||Goblet Squat||5 x 60 SEC|
|B2:||Split Squat Jump||5 x 20 REPS|
|C1:||2-Arm Kettlebell Floor Press||5 x 60 SEC|
|C2:||Push Up||5 x 20 REPS|