Dawn of the Bell Workout D

The Dawn of the Bell Workout D routine is a strength and conditioning-focused kettlebell workout using three circuits with six exercises total.

Workout Instructions

The following workout features six exercises in three circuits. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.


Workout Specs

Spec Value
Ability Focus Strength and Conditioning
Equipment Kettlebell(s)
Body Focus Full Body

Workout Sets/Reps

Set Exercise Rounds x Reps/Time
A1: 2-Hand Kettlebell Swing 5 x 60 SEC
A2: Bodyweight Jump Squats 5 x 20 REPS
B1: Goblet Squat 5 x 60 SEC
B2: Split Squat Jump 5 x 20 REPS
C1: 2-Arm Kettlebell Floor Press 5 x 60 SEC
C2: Push Up 5 x 20 REPS

MadMaster

Mark de Grasse is the owner and editor of Mad Fit Magazine and MegaMad Industries. He's also the former Chief Fitness Officer of Onnit Labs, former owner and founder of My Mad Methods Magazine, and a fitness business consultant for dozens of online brands. MarkdeGrasse.com

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