Dawn of the Bell Workout E

The Dawn of the Bell Workout E routine is an endurance-focused kettlebell workout using five sets with five exercises total.

Workout Instructions

The following workout features five exercises in five circuits. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.


Workout Specs

Spec Value
Ability Focus Endurance
Equipment Kettlebell(s)
Body Focus Full Body

Workout Sets/Reps

Set Exercise Rounds x Reps/Time
A: 2-Hand Squat Press 5 x 30 SEC
B: 2-Hand Deadlift to Sprawl 5 x 30 SEC
C: Clean from Ground to Press 5 x 30 SEC
D: Goblet Squat to Curl 5 x 30 SEC
E: 2-Hand Kettlebell Sit Up to Press 5 x 30 SEC

MadMaster

Mark de Grasse is the owner and editor of Mad Fit Magazine and MegaMad Industries. He's also the former Chief Fitness Officer of Onnit Labs, former owner and founder of My Mad Methods Magazine, and a fitness business consultant for dozens of online brands. MarkdeGrasse.com

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