Dawn of the Bell Workout E
The Dawn of the Bell Workout E routine is an endurance-focused kettlebell workout using five sets with five exercises total.
The following workout features five exercises in five circuits. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.
|Body Focus||Full Body|
|Set||Exercise||Rounds x Reps/Time|
|A:||2-Hand Squat Press||5 x 30 SEC|
|B:||2-Hand Deadlift to Sprawl||5 x 30 SEC|
|C:||Clean from Ground to Press||5 x 30 SEC|
|D:||Goblet Squat to Curl||5 x 30 SEC|
|E:||2-Hand Kettlebell Sit Up to Press||5 x 30 SEC|