Dawn of the Bell Workout A
The Dawn of the Bell: Workout A is a strength-focused kettlebell workout using a three circuits with five exercises total.
The following workout features three circuits with five exercises total. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.
|Body Focus||Full Body|
|Set||Exercise||Rounds x Reps/Time|
|A1:||Goblet Squat||5 x 30 SEC|
|A2:||Wall Sit||5 x 30 SEC|
|B1:||2-Hand Overhead Press||5 x 30 SEC|
|B2:||2-Hand Overhead Lockout||5 x 30 SEC|
|C:||2-Hand Swing||1 x 100 REPS|