Dawn of the Bell Workout A

The Dawn of the Bell: Workout A is a strength-focused kettlebell workout using a three circuits with five exercises total.

Workout Instructions

The following workout features three circuits with five exercises total. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.


Workout Specs

Spec Value
Ability Focus Strength
Equipment Kettlebell(s)
Body Focus Full Body

Workout Sets/Reps

Set Exercise Rounds x Reps/Time
A1: Goblet Squat 5 x 30 SEC
A2: Wall Sit 5 x 30 SEC
B1: 2-Hand Overhead Press 5 x 30 SEC
B2: 2-Hand Overhead Lockout 5 x 30 SEC
C: 2-Hand Swing 1 x 100 REPS

MadMaster

Mark de Grasse is the owner and editor of Mad Fit Magazine and MegaMad Industries. He's also the former Chief Fitness Officer of Onnit Labs, former owner and founder of My Mad Methods Magazine, and a fitness business consultant for dozens of online brands. MarkdeGrasse.com

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