What Doesn’t Kill You Sandbag Workout D
The What Doesn’t Kill You Workout D routine is a strength and conditioning-focused sandbag workout using five sets with five exercises total.
The following workout features five exercises in five circuits. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.
|Ability Focus||Strength and Conditioning|
|Set||Exercise||Rounds x Reps/Time|
|A:||Sandbag Sit Up||5 x 20 REPS|
|B:||Plank Side-to-Side Drag||5 x 10 REPS ES|
|C:||Overhead Sandbag Sit Up/td>||5 x 10 REPS|
|D:||Sandbag Crawl and Drag||5 x 10 METERS|
|E:||Shoulder Sit Up||5 x 10 REPS|