What Doesn’t Kill You Sandbag Workout E
The What Doesn’t Kill You Workout E routine is a strength and power-focused sandbag workout using five sets with five exercises total.
The following workout features five exercises in five circuits. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.
|Ability Focus||Strength and Power|
|Body Focus||Full Body|
|Set||Exercise||Rounds x Reps/Time|
|A:||2-Hand Full Snatch||5 x 30 SEC|
|B:||Shoulder Squat||5 x 30 SEC|
|C:||2-Hand Half Snatch||5 x 30 SEC|
|D:||Fist Grip Press||5 x 30 SEC|
|E:||Half Moon Snatch||5 x 30 SEC|