What Doesn’t Kill You Sandbag Workout A

The What Doesn’t Kill You Workout A routine is an strength and conditioning-focused sandbag workout using five circuits with five exercises total.

Workout Instructions

The following workout features five exercises in five circuits. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.


Workout Specs

Spec Value
Ability Focus Strength and Conditioning
Equipment Sandbag
Body Focus Full Body

Workout Sets/Reps

Set Exercise Rounds x Reps/Time
A: Shoulder Get Up 5 x 5 REPS ES
B: High Pull 5 x 10 REPS
C: Zercher Squat 5 x 10 REPS
D: Shoulder to Shoulder Press 5 x 5 REPS ES
E: Half Moon Snatch 5 x 30 SEC

MadMaster

Mark de Grasse is the owner and editor of Mad Fit Magazine and MegaMad Industries. He's also the former Chief Fitness Officer of Onnit Labs, former owner and founder of My Mad Methods Magazine, and a fitness business consultant for dozens of online brands. MarkdeGrasse.com

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