What Doesn’t Kill You Sandbag Workout A
The What Doesn’t Kill You Workout A routine is an strength and conditioning-focused sandbag workout using five circuits with five exercises total.
The following workout features five exercises in five circuits. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.
|Ability Focus||Strength and Conditioning|
|Body Focus||Full Body|
|Set||Exercise||Rounds x Reps/Time|
|A:||Shoulder Get Up||5 x 5 REPS ES|
|B:||High Pull||5 x 10 REPS|
|C:||Zercher Squat||5 x 10 REPS|
|D:||Shoulder to Shoulder Press||5 x 5 REPS ES|
|E:||Half Moon Snatch||5 x 30 SEC|