What Doesn’t Kill You Sandbag Workout B

The What Doesn’t Kill You Workout B routine is a conditioning-focused sandbag workout using one circuit with five exercises total.

Workout Instructions

The following workout features five exercises in one circuit. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.


Workout Specs

Spec Value
Ability Focus Conditioning
Equipment Sandbag
Body Focus Full Body

Workout Sets/Reps

Set Exercise Rounds x Reps/Time
A1: Alternating Swing Shouldering 5 x 30 SEC
A2: Zercher Lunge 5 x 30 SEC
A3: Shouldering Squat 5 x 30 SEC
A4: 2-Hand Overhead Press 5 x 30 SEC
A5: Snatch to Squat 5 x 30 SEC

MadMaster

Mark de Grasse is the owner and editor of Mad Fit Magazine and MegaMad Industries. He's also the former Chief Fitness Officer of Onnit Labs, former owner and founder of My Mad Methods Magazine, and a fitness business consultant for dozens of online brands. MarkdeGrasse.com

WANT TO GET THE LATEST MAD FIT MAG INFO?