What Doesn’t Kill You Sandbag Workout B
The What Doesn’t Kill You Workout B routine is a conditioning-focused sandbag workout using one circuit with five exercises total.
The following workout features five exercises in one circuit. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.
|Body Focus||Full Body|
|Set||Exercise||Rounds x Reps/Time|
|A1:||Alternating Swing Shouldering||5 x 30 SEC|
|A2:||Zercher Lunge||5 x 30 SEC|
|A3:||Shouldering Squat||5 x 30 SEC|
|A4:||2-Hand Overhead Press||5 x 30 SEC|
|A5:||Snatch to Squat||5 x 30 SEC|