What Doesn’t Kill You Sandbag Workout C
The What Doesn’t Kill You Workout C routine is a superset sandbag workout using three circuits with six exercises total.
The following workout features six exercises in three circuits. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.
|Set||Exercise||Rounds x Reps/Time|
|A1:||Sitting 2-Hand Overhead Press||5 x 10 REPS|
|A2:||Side-to-Side Deadlift||5 x 10 REPS|
|B1:||2-Hand Pinch Grip Upright Row||5 x 10 REPS|
|B2:||Bear Hug Squat||5 x 10 REPS|
|C1:||Shoulder to Shoulder Press||5 x 10 REPS|
|C2:||Bear Hug Goodmorning||5 x 10 REPS|