What Doesn’t Kill You Sandbag Workout C

The What Doesn’t Kill You Workout C routine is a superset sandbag workout using three circuits with six exercises total.

Workout Instructions

The following workout features six exercises in three circuits. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.


Workout Specs

Spec Value
Ability Focus Strength
Equipment Sandbag
Body Focus Upper/Lower

Workout Sets/Reps

Set Exercise Rounds x Reps/Time
A1: Sitting 2-Hand Overhead Press 5 x 10 REPS
A2: Side-to-Side Deadlift 5 x 10 REPS
B1: 2-Hand Pinch Grip Upright Row 5 x 10 REPS
B2: Bear Hug Squat 5 x 10 REPS
C1: Shoulder to Shoulder Press 5 x 10 REPS
C2: Bear Hug Goodmorning 5 x 10 REPS

MadMaster

Mark de Grasse is the owner and editor of Mad Fit Magazine and MegaMad Industries. He's also the former Chief Fitness Officer of Onnit Labs, former owner and founder of My Mad Methods Magazine, and a fitness business consultant for dozens of online brands. MarkdeGrasse.com

WANT TO GET THE LATEST MAD FIT MAG INFO?