Four Weeks to Completion Workout B

The Four Weeks to Completion Workout B routine first appeared in Issue #1. The Four Weeks to Completion Workout B routine is a strength-focused kettlebell workout using one circuit with five exercises total.

Workout Instructions

The following workout features five exercises in one circuit. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.


Workout Specs

Spec Value
Ability Focus Strength
Equipment Kettlebell(s)
Body Focus Upper Body

Workout Sets/Reps

Set Exercise Rounds x Reps/Time
A1: Single Arm Kettlebell Row 5 x 5 REPS ES
A2: Single Arm Kettlebell Press 5 x 5 REPS ES
A3: Single Arm Kettlebell Dead Cleans 5 x 5 REPS ES
A4: Single Arm Kettlebell Floor Press 5 x 5 REPS ES
A5: 2-Hand Kettlbell Swing 5 x 5 REPS

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