Four Weeks to Completion Workout C

The Four Weeks to Completion Workout C routine first appeared in Issue #1. The Four Weeks to Completion Workout C routine is an endurance/agility-focused bodyweight workout using one circuit with six exercises total.

Workout Instructions

The following workout features six exercises in one circuit. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.


Workout Specs

Spec Value
Ability Focus Endurance/Agility
Equipment Bodyweight
Body Focus Full Body

Workout Sets/Reps

Set Exercise Rounds x Reps/Time
A1: Quick Feet 3 x 1 MIN
A2: Push Ups 3 x 1 MIN
A3: High Knees 3 x 1 MIN
A4: Tricep Dips 3 x 1 MIN
A5: Quick Feet 3 x 1 MIN
A6: Low Plank 3 x 1 MIN

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