Four Weeks to Completion Workout E

The Four Weeks to Completion Workout E routine first appeared in Issue #1. The Four Weeks to Completion Workout E routine is a strength and conditioning-focused kettlebell workout using one circuit with five exercises total.

Workout Instructions

The following workout features five exercises in one circuit. Rest for 30 seconds between each exercise. Rest 1 to 2 minutes between rounds.


Workout Specs

Spec Value
Ability Focus Strength and Conditioning
Equipment Kettlebell(s)
Body Focus Full Body

Workout Sets/Reps

Set Exercise Rounds x Reps/Time
A1: Dead Clean to Squat Press 2 x 1.5 MIN
A2: Squat Sit 2-Hand Clean 2 x 1.5 MIN
A3: 1-Arm Alternating Long Cycle 2 x 1.5 MIN
A4: Low Plank 2 x 1.5 MIN
A5: Burpees 2 x 1.5 MIN

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