Four Weeks to Completion Workout A
The Four Weeks to Completion Workout A routine first appeared in Issue #1. The Four Weeks to Completion Workout A routine is a conditioning-focused bodyweight workout using one circuit with 10 exercises total.
The following workout features 10 exercises in one circuit. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.
|Body Focus||Full Body|
|Set||Exercise||Rounds x Reps/Time|
|A1:||Stationary Bear Crawl||3 x 30 SEC|
|A2:||Push Ups||3 x 30 SEC|
|A3:||Tricep Push Up||3 x 30 SEC|
|A4:||Lunges||3 x 30 SEC|
|A5:||Pull Ups (Assisted if Needed)||3 x 30 SEC|
|A6:||Long Jumps||3 x 30 SEC|
|A7:||Mountain Climbers||3 x 30 SEC|
|A8:||Toes to Bar||3 x 30 SEC|
|A9:||Sit Outs||3 x 30 SEC|
|A10:||Burpees||3 x 30 SEC|