Four Weeks to Completion Workout A

The Four Weeks to Completion Workout A routine first appeared in Issue #1. The Four Weeks to Completion Workout A routine is a conditioning-focused bodyweight workout using one circuit with 10 exercises total.

Workout Instructions

The following workout features 10 exercises in one circuit. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.


Workout Specs

Spec Value
Ability Focus Conditioning
Equipment Bodyweight
Body Focus Full Body

Workout Sets/Reps

Set Exercise Rounds x Reps/Time
A1: Stationary Bear Crawl 3 x 30 SEC
A2: Push Ups 3 x 30 SEC
A3: Tricep Push Up 3 x 30 SEC
A4: Lunges 3 x 30 SEC
A5: Pull Ups (Assisted if Needed) 3 x 30 SEC
A6: Long Jumps 3 x 30 SEC
A7: Mountain Climbers 3 x 30 SEC
A8: Toes to Bar 3 x 30 SEC
A9: Sit Outs 3 x 30 SEC
A10: Burpees 3 x 30 SEC

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