Four Weeks to Completion Workout D

The Four Weeks to Completion Workout D routine first appeared in Issue #1. The Four Weeks to Completion Workout D routine is a strength-focused kettlebell workout using one circuit with five exercises total.

Workout Instructions

The following workout features five exercises in one circuit. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.


Workout Specs

Spec Value
Ability Focus Strength
Equipment Kettlebell(s)
Body Focus Lower Body

Workout Sets/Reps

Set Exercise Rounds x Reps/Time
A1: Goblet Squat 5 x 10 REPS
A2: Deadlift 5 x 10 REPS
A3: Jump Squats 5 x 10 REPS
A4: Farmer Walk 5 x 10 REPS
A5: Alternating Kettlebell Lunges 5 x 10 REPS

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