Kettlebell Complex Workout #1
The following workout features three exercises in a single circuit. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.
|Body Focus||Full Body|
|Set||Exercise||Rounds x Reps/Time|
|A1:||Double Kettlebell Strict Press||3-5 x 5 REPS|
|A2:||Double Kettlebell Deadlift||3-5 x 10 REPS|
|A3:||Double Kettlebell High Plank||3-5 x 90 SECS|
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