Kettlebell Complex Workout #2
The following workout features two exercises in a single circuit. Perform exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.
|Body Focus||Full Body|
|Set||Exercise||Rounds x Reps/Time|
|A1:||1-Hand Kettlebell Swing||5-7 x 7 REPS Each Arm|
|A2:||Shuttle Run||5-7 x 40 YARDS|
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