Kettlebell Complex Workout #3

The Kettlebell Complex Workout #3 routine first appeared in Issue #2 of Mad Fit Magazine. This is a strength/endurance-focused kettlebell workout using a single circuit of three exercises.

Workout Instructions

The following workout features three exercises in a single circuit. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.


Workout Specs

Spec Value
Ability Focus Strength/Endurance
Equipment Kettlebell(s)
Body Focus Full Body

Workout Sets/Reps

Set Exercise Rounds x Reps/Time
A1: Renegade Rows 3-5 x 14 REPS
A2: Double Kettlebell Swings 3-5 x 10 REPS
A3: Run 3-5 x 1/4 MILE

Jon Celis

Jonathan Celis is an Integrative Health Coach specializing in exercise, fat loss and nutrition for performance. Jonathan’s love for health and exercise has led him to provide solutions of health, fitness and fat loss struggles. “Results are by designs AND not by chance.” AbsoluTraining.com

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