Kettlebell Complex Workout #3
The following workout features three exercises in a single circuit. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.
|Body Focus||Full Body|
|Set||Exercise||Rounds x Reps/Time|
|A1:||Renegade Rows||3-5 x 14 REPS|
|A2:||Double Kettlebell Swings||3-5 x 10 REPS|
|A3:||Run||3-5 x 1/4 MILE|
Jonathan Celis is an Integrative Health Coach specializing in exercise, fat loss and nutrition for performance. Jonathan’s love for health and exercise has led him to provide solutions of health, fitness and fat loss struggles. “Results are by designs AND not by chance.” AbsoluTraining.com