Rugged S&C Workout B

The Rugged S&C Workout B routine first appeared in Issue #1. The Rugged S&C Workout B routine is a strength and conditioning-focused workout using one circuit with one exercise total.

Workout Instructions

The following workout features one exercise in one circuit. Rest 1 to 2 minutes between rounds.


Workout Specs

Spec Value
Ability Focus Strength and Conditioning
Equipment Bodyweight
Body Focus Full Body

Workout Sets/Reps

Set Exercise Rounds x Reps/Time
A1: Hill Sprints 6 x 30-50 YARD

Travis Stoetzel

Travis Stoetzel is a certified strength and conditioning coach who owns and operates The Forged Athlete Gym in Omaha NE. He uses a blend of unconventional training methods via sandbags, kettlebells, and bodyweight mixed with in traditional barbel and dumbell training to help improve athletic performance and physique enhancement. His clientele range from crazy weekend warriors, high school athletes, mma fighters, military personnel, all the way up to Olympic caliber wrestlers. You can find out more info about Travis and his aggressive strength methods at TravisStoetzel.com & Trainaggressive.com.

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