Rugged S&C Workout D

The Rugged S&C Workout D routine first appeared in Issue #1. The Rugged S&C Workout D routine is a strength and conditioning-focused kettlebell workout using four circuits with eight exercises total.

Workout Instructions

The following workout features eight exercises in four circuits. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.

Workout Specs

Spec Value
Ability Focus Strength and Conditioning
Equipment Kettlebell(s) and Heavy Stone
Body Focus Full Body

Workout Sets/Reps

Set Exercise Rounds x Reps/Time
A1: Snatch 6 x 5 REPS ES
B1: Stone to Shoulder 5 x 6 REPS
C1: Thruster 5 x 5 REPS
C2: Front Squat 5 x 5 REPS
C3: Russian Swing 5 x 5 REPS
C4: Deadlift 5 x 5 REPS
D1: Sit Outs 3 x 90 SEC

Travis Stoetzel

Travis Stoetzel is a certified strength and conditioning coach who owns and operates The Forged Athlete Gym in Omaha NE. He uses a blend of unconventional training methods via sandbags, kettlebells, and bodyweight mixed with in traditional barbel and dumbell training to help improve athletic performance and physique enhancement. His clientele range from crazy weekend warriors, high school athletes, mma fighters, military personnel, all the way up to Olympic caliber wrestlers. You can find out more info about Travis and his aggressive strength methods at &