Rugged S&C Workout E
The Rugged S&C Workout E routine first appeared in Issue #1. The Rugged S&C Workout E routine is a strength and conditioning-focused kettlebell workout using two circuits with nine exercises total.
The following workout features nine exercises in two circuits. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.
|Ability Focus||Strength and Conditioning|
|Equipment||Kettlebell(s) or Sandbag|
|Body Focus||Full Body|
|Set||Exercise||Rounds x Reps/Time|
|A1:||Run||1 x 800 METER|
|A2:||Power Clean and Press||1 x 30 REPS|
|A3:||Run||1 x 400 METER|
|A4:||Power Clean and Press||1 x 20 REPS|
|A5:||Farmer Walk with Kettlebells||1 x 200 METER|
|A6:||Power Clean and Press||1 x 10 REPS|
|A7:||Rack Walk with Kettlebells or Sandbag||1 x 100 METER|
|B1:||Turkish Get Up with Kettlebell or Sandbag||5 MIN AMRAP (Alternate Each Rep)|