Rugged S&C Workout A
The Rugged S&C Workout A routine first appeared in Issue #1. The Rugged S&C Workout A routine is a strength and conditioning-focused workout using three circuits with six exercises total.
The following workout features six exercises in three circuits. Perform all exercises one after the other without rest until all reps of each round are complete. Rest 1 to 2 minutes between rounds.
|Ability Focus||Strength and Conditioning|
|Equipment||Kettlebell(s) and Sandbag|
|Body Focus||Full Body|
|Set||Exercise||Rounds x Reps/Time|
|A1:||Sandbag Power Clean||5 x 5 REPS|
|B1:||Single Kettlebell Goblet Squat||5 x 8 REPS|
|B2:||Strict Hanging Knee Tucks||5 x 8 REPS|
|C1:||Strict Pull Ups||9 MIN AMRAP|
|C2:||Lunges||9 MIN AMRAP|
|C3:||Push Ups||9 MIN AMRAP|